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This is an intermediate vinyasa flow yoga class for hip flexibility and mobility. We highlight Pigeon Pose and its different variations: Standing Pigeon, Half Pigeon, Double Pigeon, and Pigeon on your Back. Class is around 37 minutes and it starts in Mountain Pose and ends with Savasana and closing. There are soft nature sounds in the background.
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Welcome to the official YouTube Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
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👍 Let’s connect!
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#YogaUpload #VinyasaFlow #yogaforthehips #hipopeningyoga #yogaflow #MarisAylward
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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