These juices are beneficial for diabetics.
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Which juices can actually aid your heart health and glucose regulation?

1) Studies show that regularly drinking small servings of orange juice and other citrus juices can increase your blood antioxidant levels, while decreasing oxidative stress and fat oxidation in the vascular system.

2) A study published in The American Journal Of Clinical Nutrition concluded that regularly drinking cranberry juice may work to reduce arterial stiffness in those with coronary artery disease.

3) A study published in the journal Atherosclerosis revealed that consuming pomegranate juice can significantly reduce both systolic and diastolic blood pressure. And it can decrease specific enzyme activity, which can lead to added protection against cardiovascular diseases.

4) A study published in the journal Experimental And Therapeutic Medicine even suggested that drinking fermented spinach juice can suppress inflammatory responses in endothelial cells.

5) Studies show regularly consuming beetroot juice can lead to significant reductions in blood pressure and arterial stiffness, while improving vascular control and muscle oxygenation.

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