Thank you to Usuie Red Light Therapy Cervical Pillow for sponsoring this video 👉 [ Ссылка ]. Use the discount code "RA20" and receive 20% off on all products.
In this video, Rita Siminkas, a busy New Yorker, occupational therapist and former long-distance runner, shares her journey of overcoming chronic fatigue syndrome, POTS (Postural Orthostatic Tachycardia Syndrome), and long COVID.
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KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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MENTIONED IN THIS VIDEO:
📖 👉 - Rita's ebook - Thriving Beyond Long COVID - [ Ссылка ]
📖 Red Light Therapy by Mark Sloan - [ Ссылка ]
📖 The Blue Zones by Dan Buettner - [ Ссылка ]
CONNECT WITH RITA:
💌 E-mail - Ritasiminkas@gmail.com
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LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - [ Ссылка ]
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - [ Ссылка ]
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - [ Ссылка ]
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TIMESTAMPS
00:00 - Meet Rita Siminkas: A New Yorker with an Incredible Health Journey
03:22 - Overcoming POTS and Chronic Fatigue Syndrome: Rita's First Victory
04:12 - The Unexpected Relapse: Battling COVID for the Second Time
07:50 - A Rapid Downhill: A List of Horrifying Symptoms
11:38 - Pushing Through: From ER Visits to Work in a Blink
13:02 - The Power of Journaling: A Key Tool in Rita's Recovery Process
15:18 - Discovering the Healing Power of Red Light Therapy
18:18 - The Surprising Impact of Cutting Out Caffeine
19:24 - Vacation Therapy: Escaping the Toxic Environment for Healing
23:37 - Rethinking Exercise: When Less is More
27:18 - Two Biggest Mistakes on Rita's Recovery Journey
29:10 - Blue Zones: A Source of Inspiration for Rita
30:11 - The Unexpected Benefits of Ditching All Supplements
32:36 - The Need for Community Support: A Crucial Element in Recovery
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#pots #longcovidrecovery #longcovid #chronicfatigue #mecfs #rita #chronicfatiguesyndrome
