Save time at the gym - Do the same workout in half the time without hurting intensity & volume.
💵Buy the BEST 3-month program for FAST muscle growth, strength & fat loss: [ Ссылка ]
💲Save 40% off--Use COUPON code: NUCLEUSOVERLOAD (limited time only)
🤖Join the best Reddit for gains & self-improvement: [ Ссылка ]

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
❓ABOUT ME & CONTACT INFO:
🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload™ and HSP Training™.
🛒Training Programs, Coaching & Articles: [ Ссылка ]
🤖Reddit community: [ Ссылка ]
📱Facebook community: [ Ссылка ]
👕Team3DAlpha Shirts: [ Ссылка ]
📧Email (Business inquiries & Customers ONLY): Team3dalphacoaching@gmail.com
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⌚TIMESTAMPS
🏁0:00🏁 Intro
🏋️‍♂️0:45🏋️‍♂️ Small muscles
🦵1:52🦵 Muscles you don't care about
🏋️‍♂️3:37🏋️‍♂️ Redundant exercises
🏋️‍♂️4:27🏋️‍♂️ Antagonist supersets
🏋️‍♂️5:08🏋️‍♂️ Compound lifts
🏋️‍♂️6:09🏋️‍♂️ Drop sets & Rest pause sets
💪7:10💪 High rep pump sets
⌚8:37⌚ Empty gym
🏋️‍♂️9:20🏋️‍♂️ Machines
👨‍🏫10:11👨‍🏫 Conclusion
💵10:22💵 Buy my sh*t
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
🔬SOURCES
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.

© COPYRIGHT TEAM3DALPHA, 2022. ALL RIGHTS RESERVED.

свернуть