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It all starts with the first quit smoking stage of the CBQ Method, C1, “Choose to Quit”.

Learn more about the 4 stages of the CBQ Method:

Stage 1: You are Here.
Stage 2: [ Ссылка ]
Stage 3: [ Ссылка ]
Stage 4: [ Ссылка ]

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About the CBQ Method™
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The CBQ Method™, is a natural 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.

Learn more: [ Ссылка ]


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Video Summary
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This video is about the first quit smoking stage of the CBQ Method, C1, “Choose to Quit”

You will learn what is the first quit smoking stage, why it’s important to your success and what are the 3 things you need to do at this stage so you can start your next quit attempt.

If you want to quit smoking but don't know where to start, then this is the stage you need to complete first.

In the video, I show you why skipping this stage can cause you to postpone quitting, again and again.

Then, we’ll talk about the 3 ingredients that make a firm decision to quit smoking.

We start with quitting commitment and how to strengthen yours.

Then, we go to your reasons for quitting and something most people miss out on when trying to stop smoking.

And the last part has to do with understanding your smoking addiction and why doing so can help you become a non-smoker.


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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, published author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
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