How to Relieve a Charley Horse. Part of the series: Fitness Tips. A charley horse should be massaged gently to release the muscle fibers, but contributing factors may be a lack of calcium, magnesium or potassium. Discover how dehydration plays a large part in cramping with help from a certified personal trainer in this free video on relieving a charley horse. Read more: [ Ссылка ]
![](https://i.ytimg.com/vi/IVZsV1YIryc/mqdefault.jpg)