Soy: love it or hate it - it has been stirring up controversy for years. But what does the science really say about this versatile plant source of protein? In this video, we dive deep into the world of soy research, separating facts from fiction, and exploring the complex relationship between soy and human health. From its nutritional profile to its potential effects on hormones and beyond, I will unravel the soy story and give you the tools to make informed decisions about incorporating this needlessly controversial food into your diet. Whether you're a tofu lover or a skeptic, this video will shed light on the science behind the soy debate.
Citations
Does Soy Reduce Testosterone: [ Ссылка ] (Cites multiple studies)
Lactose Intolerance in India: [ Ссылка ] (source of infographic)
PDCAAS of Soy: [ Ссылка ]
Does Soy increase breast cancer risk: [ Ссылка ]
Soy Phytoestrogens weak binding strength: [ Ссылка ]
Does Soy Contain Methionine? YES - [ Ссылка ]
YouTube (English): [ Ссылка ]
YouTube (Tamil): [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Masala Lab (Hardcover): [ Ссылка ]
Masala Lab (Paperback): [ Ссылка ]
