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DAY 9 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT

Get ready to take flight in this 30-Minute Air-inspired Yoga Flow.
This class is focused on bringing forth the mindful awareness of your breath. Andrew Sealy will guide you through some twists, core work and sun salutations.

This class is all-levels. Modify and take breaks where needed..

Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
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