8 Antioxidant Rich Fruits You Should Be Eating

Oxidative stress refers to an imbalance of reactive oxygen species, also known as free radicals and antioxidant defenses. As a result, your body experiences oxidative stress, and these levels can be measured through your blood plasma. Several fruits have antioxidant properties that fight free radical cell damage and prevent diseases. Let us study those in details.

Berries:
Berries offer double benefits as these are rich in nutrients while also low in calories. These are a good source of antioxidants and are high in fiber that keeps you fuller for an extended period. Anthocyanins are present naturally in blueberries that furnish antioxidant and anti-inflammatory actions. These prevent high levels of bad cholesterol, lowering the risk of heart disease. The berries high in antioxidants include strawberries, blueberries, goji berries, cranberries, blackberries, and raspberries. According to a study, wild blueberries contain a large number of antioxidants that are useful for medicinal purposes for neurological conditions related to aging.

Pineapple:
Pineapple is a delicious fruit that has antioxidant and anti-inflammatory properties and is one of the most popular tropical fruits. It offers many health benefits due to having many nutrients such as vitamin C, manganese, and a large number of polyphenolic compounds. Manganese acts as an antioxidant, upholds metabolism, and regulates blood sugar.

Guava:
Guava is a fantastic source of antioxidants and nutrients such as beta carotene, flavonoids, and vitamin C supporting a healthy immune system and helping protect against chronic diseases. It also provides some of the highest amounts of lycopene than watermelon, tomatoes, and grapefruit. Eating guava supports your heart, eyes, kidneys, and skin health.

Peaches:
Peaches are among the most favorite summer fruit. In addition to their amazing flavor, they are rich in vitamins A, C, E, and other nutrients, including fiber and potassium. The skin of peaches is as wholesome as its flesh because it contains even higher amounts of antioxidants that fight free radicals in your body. So, it is advisable to consume peaches with its skin to obtain the greatest health benefits.

Oranges:
Oranges are rich in vitamin C, offering 91% of the DV in a single fruit. Several studies claim that eating whole oranges help lower blood pressure, inflammation, cholesterol, and post-meal blood sugar. These are high in antioxidant properties as well as other nutrients, including folate, potassium, fiber, thiamine (vitamin B1), and plant polyphenols.

Cherries:
Cherries are high in antioxidant plant compounds, such as hydroxycinnamates and anthocyanins. These protect the body from oxidative stress. Furthermore, cherries are an incredible source of potassium and fiber, both of which are important for improved gut and heart health. Other compounds present in cherries include tryptophan, serotonin, and melatonin which stabilize your mood and offer better sleep.

Watermelon:
Watermelon has 92% water content and is an abundant source of antioxidants, including vitamins A, C, beta carotene, and lycopene which are linked with lower levels of oxidative stress and inflammation. It also reduces the risk of cancer, heart disease, and type 2 diabetes. It is one of the kid’s favorite summer fruit that is delicious and nutritious at the same time. Watermelon also contains magnesium that regulates blood sugar levels, blood pressure, muscle, and nerve function, and makes protein, bone, and DNA.

Kiwi:
The other name for kiwi is Chinese gooseberry which plays an important part in your health. Kiwis are loaded with antioxidant compounds and are high in vitamins C and E. They also offer other nutrients such as folate, fiber, potassium, and carotenoids, including beta carotene, zeaxanthin, and lutein which support eye health.

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