Healing Depression // Feeling down and depressed? Give this meditation a try. This meditation will help you get out of depression.

When you are feeling down and lonely, feeling down about yourself, feeling down in a relationship, feeling let down, feeling down about being single, or just feeling down about life, this feeling down meditation is perfect to boost your mood and teach you how to be happy. With you, within you. If you are feeling down today, watch this. If you want to boost your mood, do this class. With the powerful tools of kundalini yoga we can heal, we can grow stronger, and we can come out of the deepest negative states that sometimes we fall into. You can start with 3-5mins and work up to 11 minutes.

This meditation is an antidote to depression. When properly done, it totally recharges you. It gives you the capacity to deal with life.

👉Sign up for the 40 Day Mental Health Reboot program here: [ Ссылка ]

👉To help you remain calm and support you during these worrying times, we'd love to offer you FREE access to a collection of exclusive classes : Finding Calm and Peace During Uncertain Times. This collection of classes will help you release anxiety and worry so that you can support your immune system and feel calm and at peace. To register for free: [ Ссылка ]

#kundalinilounge #healingdepression #selfhealing

~~~~~~~~~~~~~~~~~~~~~~
The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.

* If you want to stay notified of new video releases in the future please sign up here: [ Ссылка ]
* If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: [ Ссылка ]

I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya

Stay connected:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Newsletter: [ Ссылка ]
Website: [ Ссылка ]
Facebook Community: [ Ссылка ]

свернуть