#bodhischoolofyoga #ashtangasana #eightlimbedpose
Welcome to Bodhi School of Yoga's latest video! In this energizing practice, we'll explore Ashtanga Namaskara, also known as the eight-limbed salutation.
This dynamic sequence focuses on building arm strength and toning the upper body through a series of challenging postures. Our experienced instructor will guide you through each movement with clear instructions and modifications to suit all levels.
Whether you're a seasoned yogi or new to the practice, this sequence is a great way to cultivate strength, increase flexibility, and build confidence in your practice.
Join us for this empowering practice and discover the transformative power of yoga for yourself. At Bodhi School of Yoga, we believe in empowering individuals to achieve their best selves through mindful movement, holistic health, and community support.
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About the channel:
Our channel is about yoga and lifestyle tips, yoga philosophy. We cover all about wellness through yoga, making small lifestyle changes to live a healthy life, guided meditation and relaxation, mindfulness techniques and the real essence of yoga to suit the modern lifestyle.
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