Here is an awesome grounding technique for Anxiety relief! It's the 5-4-3-2-1 technique using our 5 senses! Grounding techniques are amazing for bringing us back to the present and reality. They can help with panic attacks, anxiety attacks, health anxiety, intense fears, anxiety symptoms, depersonalization and derealization! Using the 5-4-3-2-1 technique you will say aloud 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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