Do you sense your mental health is declining? Are you not feeling as cheery or motivated as you once were? Here are four valuable tips to help you improve your mental health to be the best it can be. We’re in this together!

Want more tips on how to have a better mental health? Here are a few more tips: [ Ссылка ]

Credit
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Loafy Draws
YouTube Manager: Cindy Cheong

References:
Tseng, Julie, and Jordan Poppenk. “Brain Meta-State Transitions Demarcate Thoughts across Task Contexts Exposing the Mental Noise of Trait Neuroticism.” Nature News, Nature Publishing Group, 13 July 2020, www.nature.com/articles/s41467-020-17255-9.
Wolters Kluwer Health. (2016, February 11). Giving support to others, not just receiving it, has beneficial effects. ScienceDaily. Retrieved November 2, 2020 from www.sciencedaily.com/releases/2016/02/160211184959.htm
Antanaityte, About Neringa. “Neringa Antanaityte.” TLEX Institute, tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/.
University of California - Los Angeles. (2007, June 22). Putting Feelings Into Words Produces Therapeutic Effects In The Brain. ScienceDaily. Retrieved November 6, 2020 from www.sciencedaily.com/releases/2007/06/070622090727.htm
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
Borenstein, Jeffrey. “Everyday Mental Health Tips.” Brain & Behavior Research Foundation, 2 Mar. 2020, www.bbrfoundation.org/blog/everyday-mental-health-tips.
“Humans Have Around 6,200 Thoughts in a Single Day, Shows New Study.” News18, 19 July 2020, www.news18.com/news/buzz/humans-have-around-6200-thoughts-in-a-single-day-shows-new-study-2723281.html.

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