Are you struggling to find reliable nutrition information to support women in midlife? If so, you're not alone. Many health professionals face challenges in providing science-based guidance tailored to this unique demographic.

Join Lesli and Cindy Dallow from Midlife Food & Fitness and learn how you can best support the health of your clients or patients during midlife.

In this FB LIVE replay, you’ll learn:
- The specific nutritional needs of women during midlife transitions.
- Science-based strategies to promote strength and fitness without resorting to restrictive diets.
- How to navigate common misconceptions and myths surrounding nutrition for women in midlife.
- Tips for incorporating evidence-based nutrition advice into your practice.
- Effective approaches for empowering women to prioritize their health and well-being during midlife.
- And more!

About Cindy Dallow:
Cindy Dallow is a registered dietitian, health coach, and certified intuitive eating counselor in practice for 30+ years, working in the area of weight-issues, intuitive eating, cardiac nutrition, and sports nutrition. She works with two different groups - women in midlife and triathletes, using intuitive eating principles for both groups. She is currently studying to become a NASM-certified personal trainer to help post-menopausal women become stronger and fitter as they age.

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