Here is your first trimester pregnancy Pilates workout that you can do in the privacy of your home. So you just found out that you are pregnant. And now you are wondering if you can do a prenatal Pilates workout in the 1st Trimester?
Yes you can! BUT it must be safe and suitable for your stage of pregnancy and the workout you do must be taught by a qualified and experienced PregActive instructor.
If you want to learn more about how to become a qualified prenatal fitness instructor then check this out - [ Ссылка ]
Hi, I'm Kerryn Boyle. I am the founder of PregActive.com and I have been helping women since 2015 to stay fit and healthy during pregnancy.
Please check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
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