What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy sufferers find?

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This video is part of an extended series about the benefits versus risks of going out of our way to add nutritional yeast to our diet.

Here are some potential risks:
• Does Nutritional Yeast Trigger Crohn’s Disease? ([ Ссылка ])
• Is Candida Syndrome Real? ([ Ссылка ])
• Dietary Cure for Hidradenitis Suppurativa ([ Ссылка ])
• Is Nutritional Yeast Healthy for Everyone? ([ Ссылка ])

And here are some potential benefits:
• Preserving Immune Function in Athletes with Nutritional Yeast ([ Ссылка ])
• Best Food to Prevent Common Childhood Infections ([ Ссылка ])
• Best Food to Counter Stress-Induced Immune Suppression ([ Ссылка ])
• Benefits of Nutritional Yeast for Cancer ([ Ссылка ])
• Nutritional Yeast to Prevent the Common Cold ([ Ссылка ])

What else can we do for allergies and airway inflammation in general? See:
• Best Food to Counter the Effects of Air Pollution ([ Ссылка ])
• Preventing Asthma with Fruits and Vegetables ([ Ссылка ])
• Treating Asthma with Plants vs. Supplements? ([ Ссылка ])
• Dietary Sources of Alkylphenol Endocrine Disruptors ([ Ссылка ])
• Alkylphenol Endocrine Disruptors and Allergies ([ Ссылка ])
• Laughter as Medicine ([ Ссылка ])

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: [ Ссылка ]

Image credit: meineresterampe/Pixabay. Image has been modified.

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