Fiona Felt is thanking all her friends that work for the emergency services today; Firefighters, Lifeguards, Policemen and women and hospital staff such as Doctors and Nurses. These are people who dedicate their lives to helping others, Fiona calls them every day Hero's. Can you think of some everyday hero's?

We all need to be careful when we swim in the sea, the sea has a current that can be very strong. Fiona Felt sees a man waving for help in the felt sea, can she reach him before he drowns?

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