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Always one of my favorite days leading off with the Coffee ’n’ Coaches Conference Call.

The fastest 2 hours of my week.

The battle for the first question of the morning was SAVAGE! (Inside joke for the Coffee ’n’ Coaches participants)

Luke started us off with a great programming question that hope enlightens those that may struggle a bit with how training programs actually evolve. Yes, they evolve.

I also touch on how My Model provides guidance in regard to exercise selection based on structure and behavior. Progression and exercise selection are based on getting the human from point A to point B. There is no cookbook.

Got coffee and a question?

If you’d like to do a 15-minute one-on-one consultation, drop me an email at askbillhartman at gmail. Put 15 minute consultation in the subject line, so I don’t delete it. Include your question in the email.

Have a great Chips ’n’ Salsa Day!

SIG

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