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Always one of my favorite days leading off with the Coffee ’n’ Coaches Conference Call.
The fastest 2 hours of my week.
The battle for the first question of the morning was SAVAGE! (Inside joke for the Coffee ’n’ Coaches participants)
Luke started us off with a great programming question that hope enlightens those that may struggle a bit with how training programs actually evolve. Yes, they evolve.
I also touch on how My Model provides guidance in regard to exercise selection based on structure and behavior. Progression and exercise selection are based on getting the human from point A to point B. There is no cookbook.
Got coffee and a question?
If you’d like to do a 15-minute one-on-one consultation, drop me an email at askbillhartman at gmail. Put 15 minute consultation in the subject line, so I don’t delete it. Include your question in the email.
Have a great Chips ’n’ Salsa Day!
SIG
![](https://s2.save4k.ru/pic/I_FGvM0xdCc/maxresdefault.jpg)