YouTube Channel: Faithful workouts - Functional Exercises: Avoid Injury, Stay Strong For Every Day Living: All Fitness Levels




Left knee is almost better one or two more couple of days of resting from jump roping … hopefully it isnt to cold when i start back with jumps again

#plankchallenge
#abchallenge
#jumpropechallenge

‼️DISCLAIMER‼️ SHOWING WHAT WORKS FOR ME!!!! FITNESS JOURNEY TO KEEP YOUR HEART MUSCLE STRONG !!!


#waterchallenge #changing_self_fitness #riinayasharahla #cyclingathome #squatchallenge #jumpingjacks #homeworkout #standingcrunches #cupidshuffle #jumpingrop WITH LIMITED SPACE CAN BE DONE!!!! #kettleballkworkout #wallpushupchallenge #squatchallenge #stayfocusedgirl #unplugfromthematrix #weightlossgoals #crunchesworkout #homefitnessforweighossapp

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