What Is DOMS (Delayed Onset Muscle Soreness) & How To Relieve It
Is muscle soreness necessary for a good workout? Do you suffer from post workout muscle soreness and you want to know how to relieve doms. In this video I will tell you everything about delayed onset muscle soreness (aka sore muscles after working out) how sore muscles happen, how to prevent DOMS, how to relieve DOMS, and if you should train through sore muscles.

#whatisdoms #delayedonsetmusclesoreness #doms

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Michelle

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