We’ve just added a new special class to our YouTube channel. This class is a targeted practice to help guide you to begin moving with your breath, finding an equal duration of the inhalation and exhalation throughout each movement. Deepen your practice with this 20 minute guided sun salutation practice to the sound of a drumbeat metronome.
If you want to practice with the drum on your own, you can purchase this downloadable drumbeat MP3 track from our website by clicking the link below.
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Want to see more classes like this? Check out our other videos for more. Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it!
Be sure to subscribe to our channel and turn on the notifications to see new videos as we upload them.
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WELCOME to our channel where you can find Ashtanga tutorials ranging from quick 5-10 minute lessons to longer 30+ minute led classes (for all levels of experience) that will help you begin and/or maintain your Ashtanga practice.
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
