This guided Yoga Nidra is intended for relaxation and as a gentle focusing exercise. It consists of a progressive relaxation technique and then following your attention 61 distinct points throughout the body. The 61-Points exercise is an excellent practice for entering Yoga Nidra (yogic sleep) - a state where you are in deep sleep, yet are awake. It may also enhance Lucid Dreaming - a state in which you are dreaming but are aware you are dreeaming. Yoga Nidra is deeply relaxing, and is used by yogis to deal with samskaras (the deep impressions that drive karma) in their latent form.
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