Started a mini 'pole challenge' for myself to learn and review some basic pole moves. See all of this month's upcoming moves in my blog: [ Ссылка ]...
Week one's video is up! The moves were relatively easy to do but more practice would definitely make them flow more naturally. Enjoy!
Back hook spin
Eternal pole walk
Backslide (one leg extended)
Forward pole switch
Lateral stretch
Rock and roll
Week 1 transitions (eternal pole walk, forward pole switch, lateral stretch, back hook spin, rock and roll, backslide)
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