4 Best Exercises For Neck Pain, Cervical Disc Bulge Treatment.

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Cervical Disc Herniation Treatment.

0:00- Introduction about Cervical Disc Exercises
1:35- 1st Exercise
2:35- 2nd Exercise
3:58- 3rd Exercise
4:34- Sleeping position for neck pain
5:55- Pillow for neck pain
6:58- 4th Exercise


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He also explained following points in this video:
Cervical spondylosis treatment, cervical pain kya hota hai, neck and arm pain, neck and arm pain exercises, nerve compression in neck, cervical disc exercise, disc bulge in neck exercises, how to sleep in neck pain, sleeping position for neck pain, pillow for neck pain

#neckpainexercises #cervicaldischerniation #cervicalpain #sukoonphysicaltherapy #physiotherapy #neckpain #neckpillow

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