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Part 2 of our Kapalabhati Pranayama Series!!
After you feel comfortable with the instruction in the first video you're ready to move on to Part 2!
In this video Yogrishi will guide you in how to begin to work with Kumbhaka, the retention or hold of the breath, along with the bandhas, the "locks". The bandha's are a muscular contraction that has the effect of unlocking or releasing on the physical, mental and pranic levels.
Follow the journey of Kapalabhati, Shining Skull Breath, and join us in the next videos!
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