Raag Yaman, also known as Raag Kalyan, is a popular and widely performed raag in Hindustani classical music.

Health benefits of Raga Yaman Kalyan :

1. Boosts immunity and regulates thyroid function.
2. Resonates with the heart chakra, promoting balanced hormone production and overall well-being.
3. Soothes menorrhagia and irregular menstruation, reducing heavy bleeding and alleviating pain.
4. Helps balance mood swings associated with the menstrual cycle.
5. Provides support and honors young girls entering puberty.
6. Aids in managing the physical and emotional changes during menopause.
7. Alleviates symptoms of menopause, such as hot flashes and sleep disturbances.
8. Promotes relaxation, reducing stress and improving mental well-being.
9. Can be used as a complementary therapy for thyroid disorders and hormonal imbalances.
10. Contributes to overall health by creating harmony and balance in the body and mind.

The raag belongs to the Kalyan thaat and has a sampurna-sampurna (hexatonic) jati, meaning it consists of all seven notes in both the ascending (Aaroh) and descending (Avroh) order.

Aaroh (ascending scale): ,N R S - N R G M P D N S'
Avroh (descending scale): S' N D P M G R S ,N R S

Want to explore how these benefits come scientifically - Read the research below:

1. Studies found that under the influences of alpha music, great reduction in feelings of stress and or increased sense of physical relaxation was observed.
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Video credits :-
Sitar : Avaneendra Sheolikar
Sarod : Abhishek Arora
Vocals : Kowshik Aithal
Flute : Shakthidhar
Santoor : Suma Hegde
Saarangi : Sarfaraz khan
Tabla : Venky D C and Karthik Bhat
Mix & Mastering : Varun Pradeep
Music Producers: Yuvaap Music
Music Therapist: Dr Shambhavi Das

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