Total Body Resistance Band Workout - Workouts for Men Over 50Funk takes through a resistance band total body workout using metabolic training to help you build muscle, increase strength and lose fat while keeping your joints healthy
28 Day Resistance Band Workout Program – Grab It On Sale NOW at the link below: [ Ссылка ]
And just a reminder of what you are getting...
• 28 Day Resistance Band Workout Plan and eBook
• 28 Day Success Schedule
• Follow Along Resistance Band Workout Videos
• Abs Workouts Follow Along Videos
• Warm Up and Stretch Routine Videos
• Mobility Routines
• Daily Emails Motivation and Accountability
• Access to the Resistance Band Program on Website and Fitness App (iOS and Android)
• Lifetime Access
• And much more
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28 Minute Total Body Resistance Band Metabolic Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other x4 and them move onto the next exercises
Chest Press
Reverse Lunge
Bent Over Rows
Front Shoulder Raises
Biceps Curls
Squats
Triceps Skull Crushers
28 Day Resistance Band Workout Program – Grab It On Sale NOW at the link below: [ Ссылка ]
And just a reminder of what you are getting...
• 28 Day Resistance Band Workout Plan and eBook
• 28 Day Success Schedule
• Follow Along Resistance Band Workout Videos
• Abs Workouts Follow Along Videos
• Warm Up and Stretch Routine Videos
• Mobility Routines
• Daily Emails Motivation and Accountability
• Access to the Resistance Band Program on Website and Fitness App (iOS and Android)
• Lifetime Access
• And much more
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Resistance Band Workout | Total Body Training
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