Sapien Medicine's original description: This works with the BHLHE41 gene (dec2, etc) Specifically the SNP
rs121912617. It works to create an energetic (not permanent) simulation of the mutant gene that allows for less sleep.
It will also work to stimulate a higher production of orexin which would help remove the grogginess and effects of sleep deprivation.
I would think one or two listens should be enough for it to work for at least 2 sleep times, but you will have to experiment and see how it works for you.
This can also help wake you up a bit if you have trouble waking up in the morning.
This is probably best used upon waking up not before bed
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