Dr. Kulreet Chaudhary, neurologist and Ayurvedic practitioner, demonstrates how to prepare her ojas-building, daily snack — Saffron Milk — right in her own kitchen. From the most nutritious type of milk to use and all the fragrant spices to add, to the best way to add the special main ingredient, saffron — Dr. Chaudhary walks you through the process of making this easily digestible, nourishing snack. She also explains how this powerful drink, which can be enjoyed every day, works to balance your body and calm your mind.
HELPFUL LINKS & RESOURCES
• Learn more about Ayurveda from Dr. Kulreet Chaudhary: [ Ссылка ].
• Dr. Chaudhary has more amazing Ayurvedic recipes to try; watch her demonstrate how to make her Prime Tea: [ Ссылка ], and learn how to make her kitchen staple, ghee: [ Ссылка ].
• Saffron milk is nourishing to the gut, as well as the mind; watch this video about the importance of healing the gut first in Ayurveda: [ Ссылка ], and read more about the important connection between the gut and brain: [ Ссылка ].
ABOUT DR. KULREET CHAUDHARY
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her patients. She is the author of The Prime and Sound Medicine, and as a neuroscientist she has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. Dr. Chaudhary is a member of the Healthy Directions family of experts where her unique expertise as a neurologist, Ayurvedic practitioner and compassion-based health coach will help people across America and beyond lead healthier, happier, longer and more fulfilling lives.
STAY CONNECTED:
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DISCLAIMER:
This content is strictly the opinion of the doctor and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.
