@aitamax is a man who needs no introduction. He's coached World team members, American record holders, and the best of the best in both weightlifting and powerlifting.
In this video, Max deep dives in training volume and the concept of overload for weightlifting. This is content you won't find anywhere else.
Also, Philosophical Weightlifting, as a podcast and brand, is now sponsored by Onyx Weightlifting Co. Use the code PHILWL for 10% off of every Onyx product. Go to [ Ссылка ] and pick something up to support the show!!
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Intro/Outro music by @Johnny Franck (Bilmuri):
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