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Timestamps:
0:00 Intro.
4:15 Studies: Vitamin A and Osteoporosis: Experimental and Clinical Studies — All-trans retinoic acid antagonizes the action of calciferol and its active metabolite, 1,25-dihydroxycholecalciferol, in rats — Vitamin A antagonizes calcium response to vitamin D in man — Vitamin A antagonizes the action of vitamin D in rats
11:37 Studies: Bone Basics — Excessive dietary intake of vitamin A is associated with reduced bone mineral density and increased risk for hip fracture — Once Is Enough: A Guide to Preventing Future Fractures — Serum Retinol Levels and the Risk of Fracture — Retinol intake and bone mineral density in the elderly: the Rancho Bernardo Study — High Serum Retinol as a Relevant Contributor to Low Bone Mineral Density in Postmenopausal Osteoporotic Women — Vitamin A intake and osteoporosis: a clinical review — Excessive dietary intake of vitamin A reduces skull bone thickness in mice — Zinc and its role in vitamin D function
18:12 Studies: Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial — Renal potassium-wasting induced by vitamin D
34:29 Question: What do you think about fecal / microbiotic / microbiota transplant?
49:36 Accutane — Question: I get a patch of recurring shingles on my lower sacral area. It's always in the same area, and it erupts every 1-4 months. Any ideas on how to stop this? At least we think it's shingles. Doctors are not sure. — Studies: Isotretinoin-induced sacroiliitis: Case series of four patients and a systematic review of the literature — Sacroiliitis during isotretinoin treatment: Causal association or coincidence? — Sacroiliitis after use of oral isotretinoin - association with acne fulminans or adverse effect? — Analysis of musculoskeletal side effects of oral Isotretinoin treatment: a cross-sectional study
58:55 Question: Sometimes I take +1000 IU of vitamin E (tocopherol). It 100% alleviates the burning across the shoulder blades. What is this? I have the body of a male 55-year-old, and I might be an under type (underweight tendency). — Study: Ultraviolet irradiation of human skin causes functional vitamin A deficiency, preventable by all-trans retinoic acid pre-treatment
1:18:01 Question: What could it be that, sometimes, I can drink a beer or apple cider vinegar (ACV) on an empty stomach; and other times, it causes extreme pain for a brief period (about 5 minutes)? — Study: Acetic acid sclerotherapy for treatment of a bile leak from an isolated bile duct after laparoscopic cholecystectomy
1:28:10 Question: What are your thoughts on cold showers? Lots of people are saying that it's healthy and beneficial for the body. — Study: Cold-induced conversion of cholesterol to bile acids in mice shapes the gut microbiome and promotes adaptive thermogenesis — Wiki / Wikipedia article: Bilious fever
1:44:20 Question: Can too much SunFiber / partially hydrolyzed guar gum (PHGG), and apple pectin, cause joint pain? Instead of focusing on fiber, could you focus more on charcoal to remove toxins and use oral magnesium and potassium to avoid constipation?
1:53:06 Question: If I do too little fiber, then I get constipation and high serotonin symptoms. If I do too much, then I get joint pain and other symptoms. It’s hard to get it just right; and it feels worse overall to do too little.
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