Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It will help you lift your spirits, burn some calories, and most importantly, give you a boost of happiness during these crazy COVID times!

Note: this video was previously posted a few months ago but had three-minute breaks. This video does NOT have any breaks between songs. To view the version with breaks, please click the link here: [ Ссылка ]

#seniordancefitness #fitover50 #danceworkout #lowimpact #funsongs #oldiessongs #danceroutine #dancercise #fitover60 #covidworkout

Remember to take it at your own pace and comfort level - be sure to consult a doctor before starting any exercise routine. If you like what you see, hit the subscribe and like buttons, and feel free to leave any feedback in the comments section!

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