Whether you are wanting to have more fun with your Magic Circle or challenge your balance these standing leg exercises are great! They even recreate some of the standing leg exercises from the Cadillac. If you struggle with this one in the beginning don't stress about it. It's a combination of coordination, balance and keeping control of the Magic Circle. Give these a try and add them to the end of any #PilatesMat workout to work your outer hips and learn to "stand" in your legs from all the right places. Also, focus on having fun! It's a Pilates practice.
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Click the link above for additional tips on this #PilatesStandingLeg exercise.
0:00 - 0:23 Introducing Standing Leg Exercises with the Magic Circle on the Mat
0:48 - 3:34 How to Standing Leg Exercises with the Magic Circle on the Mat
3:34 - 3:55 Summing up Standing Leg Exercises with the Magic Circle on the Ma
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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