#health


The 7 MOST Important Nutrients for Your Immune System:
1. Vitamin A,
The best sources of vitamin A:

• Egg yolks ,
• Liver,
2. Vitamin E ,

The best sources of vitamin E:

• Leafy greens ,
• Nuts ,
• Egg yolks ,

3. Vitamin D ,

The best sources of vitamin D:

• Cod liver oil ,
• The sun ,


4. Vitamin C,


The best sources of vitamin C:
• Raw sauerkraut ,
• Leafy greens ,

5. Zinc ,
•The best sources of zinc:
• Shellfish ,
• Eggs ,
• Red meat ,

6. Selenium ,

The best sources of selenium:
• Seafood ,
• Brazil nuts ,

7. Copper ,

The best sources of copper:
• Shellfish ,
• Seafood ,
• Beef ,
• Eggs ,

God bless you all :)

Get helpful and relevant health information:[ Ссылка ]

Welcome and SUBSCRIBE!: [ Ссылка ]


Disclaimer: This video does not provide diagnosis, treatment, or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Youtube channel should not be considered a substitute for healthcare professional advice.
#immunityboost
#boost
#immunity
#immunesystem
#immune
#vitamin
#vitamins
#nutrient
#foods
#healthytips
#healthy
#facts
#foodie
#important
#your

свернуть