*FREE GUIDE: MUST HAVE PRODUCTS FOR PREGNANCY* ➡ [ Ссылка ]

Dilate faster with this exercise routine. Cervix Dilation and Induce Labor Faster, Naturally by doing this DOCTOR’s 11-minute workout (no equipment needed)! These low-impact exercises will get your pelvic floor ready to deliver your baby and spend less time in labor. This can be done at home or in your birthing room. Get your body ready to deliver your baby...You can do this!

EQUIPMENT (OPTIONAL):
1️⃣ Exercise Mat ➡ [ Ссылка ]

00:00 - Intro
00:34 - Workout Details
01:01 - Start of Workout

-- Cervix Dilation, Faster, Naturally, How to Dilate Faster, Fully Dilated in 11 minutes --

These exercises will help to naturally induce labor. They may assist to engage your baby for faster labor and to dilate faster in labor. As you get your cervix check or dilation check we hope this helps you to progress. This can be done 3 to 5 times per week, at home and also in your birthing room. It is designed using my experience and knowledge as a DOCTOR and as a mom of 3 (natural, vaginal births).

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