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About the video-
In this video, we will unlock the secret to a healthier you with the 9-1 Rule! We break down this simple yet powerful principle for achieving weight loss or maintaining overall health. Also, you will discover how making mindful choices while drinking, eating, exercising, meditating, sleeping and other day-to-day activities can lead to long-lasting well-being. Whether you're on a weight loss journey or trying to stay healthy, this rule can transform your approach. From balance to sustainability from adaptability to reducing deprivation The 9-1 Rule encourages a balanced approach to eating and living. Remember that the 9-1 Rule is not a strict numerical formula, but rather a guideline to help you find a sustainable and balanced approach to your health and wellness. It's about fostering a positive relationship with food and enjoying life without feeling guilty about occasional indulgences.

I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊

Timestamps ⏰
0:00- Intro
0:45- Rule 9
2:26- Rule 8
3:19- Rule 7
4:08- Rule 6
5:49- Rule 5
6:40- Rule 4
8:11- Rule 3
9:39- Rule 2
10:26- Rule 1

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍

Tech I Use (Not Sponsored)

Camera : [ Ссылка ]
Lens 1 : [ Ссылка ]
Lens 2 : [ Ссылка ]
Tripod : [ Ссылка ]
Mic : [ Ссылка ]
SSD : [ Ссылка ]
Lights : [ Ссылка ]
Rode wireless GO II : [ Ссылка ]
Sennheiser EWG4 mics : [ Ссылка ]
Zoom Hn4 Audio Recorder : [ Ссылка ]

I'MWOW NIGHT TIME RELAXING TEA [ Ссылка ]

Kitchen & Dining (Not Sponsored)

Glass Dinner Set : [ Ссылка ]
Spoon Set of 12 : [ Ссылка ]
Serving Bowl : [ Ссылка ]
Frying Pan : [ Ссылка ]
Jars Set for Dining Table : [ Ссылка ]
Wooden Stirrer : [ Ссылка ]
Pressure Cooker : [ Ссылка ]
Hand Blender : [ Ссылка ]
Saucepan : [ Ссылка ]
Induction : [ Ссылка ]
Chopping Board: [ Ссылка ]

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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