A 20 minute workout that targets your entire body with no equipment! Perfect for at home or really anywheres ♡
This is a full length workout so you can simply follow along to each exercise for 45 seconds with a 15 second break between each.
I highly recommend stretching after this workout! Here are some stretch routines that I recommend:
10 minute stretch: [ Ссылка ]
25 minute stretch: [ Ссылка ]
my favourite activewear: [ Ссылка ]
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20 min Full Body Workout (no equipment)
Теги
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