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In this stellar episode with one of the world's best trainers Kris Gethin, we spoke about everything about supplementation. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from protein supplements, the importance of H2o, scientific explanation of BCAA, G-Flux & multivitamins.

Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.

Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward the correct way of using supplements. Hope you like this one.

(0:00) - Ranveer x Kris Begins
(2:15) - How do supplements help?
(5:02) - Should one take protein supplements?
(7:55) - What is the importance of H2o?
(9:37) - How Hrithik & John built their body?
(11:41) - What do supplements do to the looks of your body?
(13:47) - Correct way of using supplements
(16:45) - Correct time for a workout session
(19:23) - What is the scientific explanation of BCAA?
(21:10) - What is the G-Flux?
(24:15) - Thoughts on HIIT & Creatine Benefits
(32:11) - How can pre-workouts do?
(34:19) - Fat loss & how can fat burners help?
(40:10) - Role of meditation in their workouts
(43:49) - Opinion on fish oils & multivitamins?
(47:52) - Last thoughts on supplementation
(48:21) - Thank you for watching

#protein #supplements

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

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