BONUS video from FaceBook Live - these Pumpkin Protein Pancakes are a family favorite in my house (especially with chocolate chips!).
PRINT THE RECIPE HERE: [ Ссылка ]
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Pumpkin Protein Pancake Recipe
1 cup rolled oats
¾ egg whites (or 3 whole eggs)
½ cup cottage cheese
¼ cup pumpkin puree
1 tbsp. maple syrup
1 tsp. pumpkin pie spice
Directions:
Pop everything into the blender and blend until you have a pancake-like batter.
Heat a nonstick skillet over a medium heat. Lightly coat the pan with coconut oil or cooking spray and drop ¼ cup rounds of batter onto the pan. Cook until edges are bubbling and then flip and cook another two minutes or until edges are golden brown and pancakes are cooked though.
Makes 2 servings.
1/2 of the recipe:Calories: 288; Total Fat: 4.2g; Saturated Fat: 0.8g; Cholesterol: 8mg; Carbohydrate: 39.2g; Dietary Fiber: 5g; Sugars: 11.4g; Protein: 23g
