More energy⚡️… less hunger🤤…strong bones and muscles💪…beautiful hair, skin, and nails💅🏻 !
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Can you guess what nutrient I am talking about❓
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Ding Ding Ding🛎…if you guessed protein, you are right!
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Protein is the building block of your muscles, skin, enzymes and hormones, and it plays an essential role in all body tissues. 🧱🧱
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Watch today’s video to find out the 5️⃣ signs of protein deficiency, how much you need and where to get it.
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Thank you for watching! 👀
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Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar: [ Ссылка ]
Blood Pressure monitor to use at home:
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Avocado and Olive Oil:
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Chosen Foods Avocado Oil Spray:
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Nutiva Organic Cold-Pressed Virgin Coconut Oil:
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Califia’s toasted coconut almond milk
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Califia Farms Store – Lots of great products here:
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Weight Set
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Resistance Bands
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Yoga Mat
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Apple Watch
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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat right. Learn to eat healthy.
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