Welcome back to my channel guys! ❤️

Being a bodybuilder within the Wellness Division it is vital that I sculpt a dense and muscular lower body! In particular glutes, hamstrings and quads!

I never usually like to train glutes as I struggle to connect well and see progress with training and the shape of my glutes. HOWEVER, during this session it was so much fun!

Let me take you through one of my current leg day workouts, targeting the glutes in particular and also hitting some hamstrings too!

Within are some of my top tips on how to sculpt your glutes yourself and the best ways I find to get the most out of my sessions and exercises in the gym!

Let's all build a Wham lower body and glutes together!

Gals this one is for you if you struggle to train your glutes like me...!!

Make sure to like, comment, subscribe and share!

Lets keep growing this community and channel together guys its been amazing having you all follow along 🥰

Wearing Perserva pump cover (insta @perserva) Use code H_EJFITNESS at checkout guys!!

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