Join the Sydney Squad and our July Plank Challenge here!
www.royalchange.fit/sydneysquad

Grab your JULY 2019 Workout Calendar HERE!!
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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

30 Day Transformation Program! [ Ссылка ] ** 20% off with the code SUMMERTIME **

Get ready to move your dumbbells with me today! I am using 5 lb, 8 lb, 10 lb, and 15 lb dumbbells and we are going to work for 45 seconds! Come with me and let's work hard to push our muscles and stay moving to CRUSH this workout together!

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Equipment I use on my channel:
SPRI Dumbbells [ Ссылка ]
Sliders: [ Ссылка ]
Yoga Mat: [ Ссылка ]
Wood Plyo Box: [ Ссылка ]
Mini Bands [ Ссылка ]
Resistance Bands for pullups/stretching: [ Ссылка ]
Wide glute band that doesnt roll up [ Ссылка ]
CAP Kettlebell: [ Ссылка ]
Tough Foam Roller [ Ссылка ]
Softer Foam Roller [ Ссылка ]
*Activity Tracker: [ Ссылка ]

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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