FULL BODY Strength x Pilates Workout | 30 Min Dumbbell Sculpt with Warmup + Cooldown
This is a Full Body Strength x weighted pilates workout with dumbbells. This routine includes standing arm and leg work, lying lower body, chest and ab work, and includes NO lunges, squats, or kneeling, making it a knee friendly routine. This would be a great routine to add to a 3-2-1 Method of Strength, Pilates & Cardio week of workouts.
Dumbbell recommendations for Beginners: 3-5lbs for upper body, 5-10lbs for lower body exercises.
Community discounts:
10% off Stakt Pilates mat: [ Ссылка ]
Carbon Macro coach app discount link (5% off monthly, 6 month or annual subscription): [ Ссылка ]
Whoop discount (Free Band included +1 month free of 12 month subscription):
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SHEFit bras: code rachelsfitpilates
Timestamps:
00:00 Warmup
04:19 Upper Body Strength Exercises
10:50 Lower Body Strength x Pilates
18:55 Chest + Pilates ab exercises
25:00 Stretch
Music: www.epidemicsound.com
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
This Workout is about: FULL BODY Strength x Pilates Workout | 30 Min Dumbbell Sculpt with Warmup + Cooldown
