This yoga class focuses on movements which will stimulate the sacral chakra. The 2nd chakra - sacral chakra - is associated with qualities such as self-expression, transformation, creativity, freedom and pleasure. This class is designed to, get you “in the flow.”
This yoga class begins with deep breathing and an opportunity to set an intention for class. At around the 5-minute mark in class, we begin to move the body by practicing stomach grinds, side bends, and spinal twists with flow. Consistent movement is included throughout the warm-up portion of this class. Enjoy free flowing movements that stimulate your energy, like sunflowers, which flow into sun salutations and a standing posture flow. This yoga class keeps you in almost constant movement, with opportunities for freedom and creativity. Included toward the end of this class is a flowing sequence of balancing poses, which will keep your mind and body engaged. Movement and flow are the heart of this class. I hope you enjoy! Let me know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]

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