This time we're talking about Cryolipolysis, forearm training and testosterone levels for a natural guy.
Disclaimer; I think I was wrong with saying that Kai Greene was 240lbs naturally ;)
London Seminar 2019
[ Ссылка ]
Ultimate Contest Prep Seminar in Bath 14th July:
[ Ссылка ]
Questions?
[ Ссылка ]
Timestamps:
27:45 Structure training for busy people with unpredictable schedules
33:08 What is your guy's dream body composition size if genetics wouldn't be the limit
39:01 Recovery and specialisation with tennis elbow
44:20 What ratio between compound and isolation exercises would you recommend during a maintenance phase?
47:34 Do you believe that the testosterone levels of a natural guy really matters when it comes to muscle growth?
54:26 If someone who's never done forearm focused training started incorporating forearm movements into their programming, do you think they would see newbie gains?
Thanks, please comment, like and subscribe!
COACHING: [ Ссылка ]
WEBSITE: [ Ссылка ]
FACEBOOK: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
NEWSLETTER: [ Ссылка ]
__
If you want to support us via a donation, that's highly appreciated!
Patreon
• [ Ссылка ]
Don't like Patreon, go to Paypal!
• [ Ссылка ]
__
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• [ Ссылка ]
RP+ Membership:
• [ Ссылка ]
JPS Mentorship
• [ Ссылка ]
__
Books we recommend!
Muscle & Strength Pyramids
• [ Ссылка ]
RP Books
• [ Ссылка ]
RP + Members site
• [ Ссылка ]
For more
• [ Ссылка ]
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• [ Ссылка ]
__
When you're interested in online coaching, please go visit our website and follow the application form:
[ Ссылка ]
