Have static spins mystified you?
Have you wondered how some people appear to float forever... while you seem to get sucked into the floor?
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Here are 3️⃣ tips to help you make your static spins floaty 🤩 and fabulous 🌟.
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I should note, some higher power spins 🌪 will involve more vertical drive into the floor. However, I consider that a more advanced technique since failing to manage/delay the down ⬇️ phase is one reason many novice pole dancers get rib and intercostal injuries.
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Have you ever experienced pain in the ribs or around the scapula that feels like you can't take a deep breath or twist after pole dancing?
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I certainly did when I was starting. It SUCKS. 🤬
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I've seen a significant correlation between that injury pattern and spin techniques that don't spin very well (because there is a rapid vertical ⬇️ drop). The better you are at suspending horizontal(ish) pulling, the less jarring spinning is to your tissues. And...it certainly spins better.
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I have many more spin tips, but we will have to look at the rest another time!
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