The swimming flow is an ancient Qi Gong exercise from the Taoist
tradition. It practied by repeating a short cycle of movement, is easy
to learn and fun to perform. The spiraling movements encouraged life
energy Qi to flow through the spinal column. On the physical level,
these movement help to promote weight loss, improve digestion, increase
flexibility, balance the endocrine system, stimulate the brain and bring
deep relaxation to the nervous system. It reduces stress by harmonizing
body, mind and the breath, promoting inner peace. The form helps
control the appetite, slenderized the wast, mobilize fats and toxins
into lymphatic drainage, and keep the spine and joints supple and pain
free. On the energetic level, the underlying benefit this Qi Gong is the
production and circulation of Qi, which leads to a longer life
,increased vitality, self-healing and raises the frequency in the body.
Since our supply of Qi naturally declines with age, the cultivation of
Qi through daily Qi Gong exercise is an important strategay to slow down
the aging process, prevent or cure disease, promote vitality and
lifelong health. Swimming Dragon Qi Gong is great for longevity and
anti-aging.
Swimming dragon Qi Gong is truly unsurpassed for its simplicity, grace
and economy of movement.
龙游云海胜天际，
上下画图波浪涌。
旋腰转背全身通，
内气奔流经脉通。
五脏六腑调得妙，
养心减肥谁争锋，
神奕气爽龙游功，
功夫得了敖苍穹。
合掌向前画大圆
左右弓腰温三丹
春风摆柳练肾腺
宛如神龙游云海
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