🔥 The Exercise
Negative Dip
🔔 Subject
Increase Push hold
Train primarily biceps, triceps and shoulder muscles strength
This is good exercise for beginners if you can not do dips properly
⚙️ Positioning
0️⃣ Get bars for dips
1️⃣ Put hands at shoulder level
2️⃣ Grab bars with strong grip
⚠️ Focus on fingers
3️⃣ With the initial inhalation, activate pelvis (low back, low abdominals) and elbows
▶️ Play
With Inhale go SLOWLY down, lock elbows
With Exhale push
🔁 Repeat
📝 Note
Great exercise for learning Regular Dip
This also builds strong thorax connections as you are fully activating the scapula and shoulder against the thorax
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#calisthenics #dips #upperbodyworkout
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