Discover the real impact of cardio on weight loss. Learn why it's all about the calories you consume versus the calories you burn. Find out how to effectively combine strength training and cardio for maximum fat burning and muscle retention. Get expert insights and tips to optimize your workout routine. #CardioForWeightLoss #CaloriesInVsCaloriesOut #StrengthTraining #FatBurning #MuscleRetention #WorkoutTips #FitnessInsights #OptimizeYourWorkout #WeightLossMyths #FitnessGoals
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