This is a short yoga practice under 10 minutes with more leg focus for strength, control and true core.
🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): [ Ссылка ]
🙇🏼♂️ Daily yoga 30 day calendars: [ Ссылка ]
🐺 Join the wolfpack:
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📚 Book and equipment suggestions: [ Ссылка ]
🛜 Website: [ Ссылка ]
💬 Join the discussion: [ Ссылка ]
🎧 Music for yoga: [ Ссылка ]
🍄 Mushroom supplements (use code BREATHEFLOW): [ Ссылка ]
🔥 Our medicine family and shamans: [ Ссылка ]
☯️ Structural integration bodywork with Flo: [ Ссылка ]
Music: Bottega Baltazar - Ponte San Giovanni Delle Navi Reprise
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: [ Ссылка ]
Our disclaimer: [ Ссылка ]
#breatheandflow #yoga #yogawithbnf
